Herbal Infusion Tea, aka herbal tea, started in China 4000 years ago. Legends say that the discovery of herbal infusion tea is by accident. Herbal tea was discovered when a drunk Chinese emperor drank a cup of boiling water infused with fallen leaves from a tree. Allegedly, it is the leaf-infused water that restored the emperor’s energy.
Today, the tales of herbal infusion’s goodness are no longer confined in history as its popularity proves its therapeutic effects. Herbal tea is widespread in Asia, Europe, and the United States. Roughly sixty to eighty percent of the world’s population recognize the role of herbal teas in alleviating health conditions.
How Herbal Infusion Tea is Produced
From its namesake, herbal infusion tea, produced by allowing one’s choices of herb steep in boiling water, may include dried tea leaves, berries, and turmeric, which are drained from the water after a few minutes. The by-product is the herb-infused tea, also referred to as “true tea” because of the simple preparation and the nature-derived flavor.
What’s also good about herbal infusion teas is their customizable feature. You can decide the flavors of your herbal tea from sweet to not sweet, citrusy, grassy, or earthy. Whether tea is tasty or not is subjective, and herbal teas make the options endless for everyone.
With the demand for herbal infusion tea, tea makers also produced ready-made herbal tea in bags, dried stems, and roots. Drinkers can now conveniently stock up on their favorite herbal combination and prepare herbal tea without sweating. And since the possibility of choosing what herbs to use is endless, most countries create their versions of herbal infusion tea.
Type of Herbal Infusion Tea
Choosing the best types of herbal infusion tea could spark heated discussions. It’s also challenging to select the top herbal tea since heaps dominate the market. Either way, here are the best herbal infusion tea you must try for a soothing and healthy treat.
- Chamomile Tea – is recommended for those with sleep problems and experiencing depression. Studies show that taking 2 cups of this tea a day supplies the body with flavonoids that relax the brain. Besides its health benefits, chamomile is also famous for its sweet apple and honey-like taste.
- Peppermint Tea – Peppermint Tea is a crowd favorite for refreshing, minty, and sweet flavors. Not only does it feel cool to the mouth, but it is also perfect during the summer. Peppermint tea is best if you are suffering from indigestion and nausea.
- Ginger Tea – has a grassy and savory tang. It is best served with lemon and honey for a maximized health benefit. It is recommended for people with diabetes, menstrual cramps, and nausea.
Benefits of Herbal Infusion Tea
Herbal infusion tea is the leading source of good stuff, among other teas. There are many studies conducted proving that herbal infusion tea could benefit the body. Due to the high demand for herbal medicines, so does the need for herbal infusion tea.
Herbal infusion teas possess vitamins, bioactive compounds, and antioxidants to fight diseases. It could even exceed the variety of nutrients one can obtain from Camelia Sinensis-derived teas. Nowadays, people are also more mindful of what they take in. Thus, more are resorting to the holistic approach.
In the United Kingdom, statistics recorded a whopping 450,000 cups of chamomile tea consumed daily. The consumption of chamomile-infused tea is because of its ability to relax the brain and improve sleep quality.
On the other hand, lemon balm tea is widely consumed in Japan to maintain the skin’s elasticity.
